Natural Self-Care
About this Class
Come home to yourself – outdoors in nature
We leave everyday life and the hustle and bustle of the city behind and take a whole day for ourselves. Outdoors, among roots and leaves, we gather new strength and mindfully connect with the living world around us.
In everyday life, the truly important questions are easily overlooked. Here, we make space for them—for example:
What truly matters to me?
What am I grateful for?
What are my needs?
What are my strengths?
Through reflection and sharing within the group, you will find your own answers. You will discover how to make more room for your needs, take good care of yourself, and appreciate yourself.
The exercises and perspectives of wilderness education guide us toward a special kind of awareness and mindfulness. Our nervous system developed in nature—here, it can find calm and settle particularly well.
This day is more than a short break. Find out what self-care means to you personally and gather ideas for making more room for it in everyday life—in ways that suit your resources and possibilities.
Available dates
Contents
Course contents at a glance
What self-care means
Introduction to core routines in wilderness education
Awareness and mindfulness exercises
The practice of gratitude
Exploring your own strengths, needs, and wishes
Reflection & discussion
Ideas that are easy to integrate into everyday life
Depending on the group and the weather, we may place different emphasis on the topics.
What you’ll take away
Peace and strength from nature
Greater clarity about what matters to you and what you need
Methods you can use independently in everyday life
Ideas for your own personal self-care
Structure
The day takes place outdoors on a natural site at the edge of fields and forest. Depending on the weather, we light a campfire and/or go exploring in the neighboring forest.
If it rains, there is a dry place to shelter. Wilderness education activities accompany us throughout the day.
We foster a friendly and appreciative atmosphere – all activities are, of course, voluntary.
Depending on the date, the day is led by David Döring or Josefine Pirker (see the course leader listed for the relevant date).
Duration: 1 day (9:00–17:00)
Location: South of Munich – a natural site on the edge of the forest/village in Höhenkirchen-Siegertsbrunn (parking available on site; also accessible by S-Bahn (S5) and an approximately 2.2 km walk)
Prerequisites
No prior experience necessary – just a willingness to take a day for yourself.
Who is this offering for?
Open to all adults. Particularly suitable for people with demanding everyday lives, for example:
Parents
Educators
Managers
Medical & nursing professionals
Emergency responders
The day takes place without children – space just for you.
Packing List
Weather-appropriate clothing
Sitting mat
Food/snack (no shopping options on site)
Writing materials for notes, if needed
Small towel (to dry your feet if you want to go barefoot)
Board & Overnight
Important: There are no shops on site – please bring your own food/packed lunch.
We provide coffee, tea, and small snacks such as biscuits, nuts, and fruit.
Drinking water is available.
Certificate
A certificate of attendance is available upon request.
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Natürlich Selbstfürsorge
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About the Organizer
Initiative Naturverbindung München
The Naturverbindung München Initiative accompanies people on their own unique journeys: out into the wilderness—and back to themselves.
We offer wilderness education events, professional development, and counseling for adults, parents, and families. For educators and institutions, our focus is on specialist consulting and professional development.
The initiative is a project by David Döring, in collaboration with other partners. We work in the Munich area, throughout Bavaria, and beyond.
Do you have any questions? We look forward to hearing from you!
Die Initiative Naturverbindung München begleitet Menschen auf ihrem ganz eigenen Weg: Raus in die Wildnis – zurück zu sich selbst.
Für Erwachsene, Eltern und Familien bieten wir wildnispädagogische Veranstaltungen, Fortbildungen und Beratung. Für Pädagog*innen und Einrichtungen stehen Fachberatung und Fachfortbildungen im Mittelpunkt.
Die Initiative ist ein Projekt von David Döring in Zusammenarbeit mit weiteren Kooperationspartner*innen. Wir arbeiten im Raum München, Bayern und darüber hinaus.
Haben Sie Fragen? Wir freuen uns, von Ihnen zu hören!
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