Forest Bathing in Leipzig for Companies and Groups

A forest tour by Aeracura - Natur- und Wildnisschule Leipzig

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About this Class

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ON REQUEST

Human beings are part of nature. With their modern way of life, they have become disconnected from this natural environment and have almost forgotten their connection to it, due to a lack of experiences in nature and too little time spent outdoors. Yet this connection to nature is a key to inner contentment. Forest bathing, also known as Shinrin Yoku, offers a mindful stay in nature, helping us promote our physical and mental health and strengthen each person's awareness of the forest ecosystem. However, Shinrin Yoku is not only a health concept and a way to promote a sense of community. It can also be understood as practical nature conservation, because it encourages us to be more mindful in and with nature.

Forest bathing for businesses: What the forest can do for your health.

A relaxing stay of several hours in the forest strengthens the immune system, greatly reduces stress, lifts the mood, improves sleep and blood pressure, and much more. Sharing this beneficial experience as a team is important: In addition to strengthening team spirit and a sense of belonging, the forest's healing atmosphere can help quiet racing thoughts, improve focus, and provide energy for new challenges as well as creative, solution-oriented inspiration. The forest is our best teacher for creating a balanced, well-functioning team. When we use forest bathing for businesses, we have the opportunity to experience together the balanced state of nature and later embody it and put it into practice in our working lives. For these reasons, forest bathing has become known worldwide, especially through the Japanese practitioner Tomohide Akigama. Here at the wilderness school, we see it as a very special experience that has a positive impact on many levels, both on each individual and on the group as a whole.

What do we do during Shinrin Yoku in the forest?

Shinrin Yoku consists above all of one thing—we will immerse ourselves deeply in the atmosphere of the forest for several hours. Special exercises will prepare each person to connect fully with nature and absorb the healing effects of the forest habitat. Alongside learning about the forest and its inhabitants, we will share our experiences with the whole group and strengthen our sense of togetherness. I would also be very happy to tailor the forest bathing to your company's individual and current wishes, objectives, and areas of focus.

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Aeracura - Natur- und Wildnisschule Leipzig

Verified Organizer Founded: 2018
Logo of the wilderness school Aeracura - Natur- und Wildnisschule Leipzig
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Aeracua - Nature and Wilderness School Leipzig is dedicated to bringing nature closer to everyone who feels drawn and invited to it, learning from and with it, and immersing themselves more deeply in the green worlds and all their enchanting inhabitants. Alongside fostering a connection with nature, it is important to us that everyone finds a connection to themselves and has the opportunity to experience and feel genuine connections with other people. We want everyone to be able to find peace with us, learn new things, get to know themselves a little better, push their boundaries, feel happiness and strength within themselves, and immerse themselves in the beauty of nature. The topics we explore include shelter building, tracking, making ember bowls, sharing stories, nature coaching, a children's forest choir, sound journeys, rituals, supporting people through transitions, singing courses in nature, women's healing circles, men's healing circles, wilderness groups, and much more. You are invited to browse our website.

Aeracua - Natur- und Wildnisschule Leipzig hat es sich zur Aufgabe gemacht, jedem Menschen, der sich angesprochen und eingeladen fühlt, die Natur nahe zu bringen, von und mit ihr zu lernen, tiefer einzutauchen in die grünen Welten mit all ihren bezaubernden Bewohnern. Es ist uns neben der Schaffung einer Verbindung zur Natur wichtig, dass jeder einen Zugang zu sich selbst findet und wahrhaftige Verbindungen zu anderen Menschen erleben und spüren darf. Jeder soll bei uns zur Ruhe kommen dürfen, Neues lernen, sich selbst ein Stück näher kennenlernen, Grenzen ausweiten, Glück sowie Kraft in sich selbst spüren und in die Schönheit der Natur eintauchen. Themen mit denen wir uns beschäftigen, sind neben Hüttenbau, Spuren lesen, Glutschalen herstellen, Geschichten teilen und auch Natur-Coaching, Kinderwaldchor, Klangreisen, Rituale, Übergänge begleiten, Gesangskurse in der Natur, Frauenheilkreise, Männerheilkreise, Wildnisgruppen u.v.m. Fühlt euch eingeladen, auf unserer Internetseite zu stöbern.

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