PROFESSIONAL DEVELOPMENT “Using forest bathing elements to reduce stress in everyday educational practice”
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About this Class
Our everyday lives are becoming increasingly stressful, and sometimes we reach our limits.
Stress is everywhere, in many different forms. Children often suffer from it too.
Over 3 days, we will explore the theory behind the concept of forest bathing.
We will learn exercises to reduce stress and get through the day more calmly.
To conclude, there will be a practical session in which we apply what we have learned and experience it for ourselves.
There will also be plenty of opportunity to exchange ideas with one another.
We learn with and from each other.
!! The event is recognized as educational leave in Rhineland-Palatinate and Saarland !!!
Available dates
There are currently no upcoming dates for this class. However, you can express your interest in future events by putting yourself on the waiting list.
Contents
Theory:
Forest bathing
Stress
Exercises:
Breathing exercises
Forest bathing
Mindfulness
Body exercises
Practical session:
Experiencing
Presenting
Structure
Day 1
Theory of forest bathing
Introduction to
forest bathing elements
Day 2
Recognizing and naming
stress factors
Immediate relief exercises in
everyday educational practice
Body exercises for
stress reduction
Day 3
Relaxation session
Practical assessments in
small groups
Discussion of
implementation in daycare centers and
schools
Conclusion
Packing List
Please remember to bring weather-appropriate clothing and shoes.
A water bottle for the outing.
Please pack a small lunch for yourself.
Board & Overnight
Coffee, tea, water, and cookies will be waiting for you. Feel free to bring anything else you need or would like to have in your backpack.
Certificate
Upon successful participation, you will receive a certificate of attendance.
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FORTBILDUNG „Der Einsatz von Waldbadenelementen zur Stressreduktion im pädagogischen Alltag“
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About the Organizer
Die Waldmeisterin
My guiding principle:
“What you know, you love; what you love, you protect” is the driving force behind all my activities—my
motivation.
I’m Monika Schmitz, a nature and environmental educator, mother of three wonderful children, and I live in Nickenich.
Many of you know me as
“Die Waldmeisterin” (The Forest Master).
Our activities are always about experiencing, understanding, and feeling the fascination of nature.<\/p>
Mein Leitspruch:
„Was man kennt, das liebt man, was man liebt, das schützt man" ist für mich bei all meinen Aktionen die treibende Kraft - meine
Motivation
Ich bin Monika Schmitz, Natur- und Umweltpädagogin, Mutter von drei wunderbaren Kindern und wohne in Nickenich.
Viele von euch kennen mich als
„Die Waldmeisterin".
Bei unsern Aktionen geht es immer darum die Faszination der Natur zu erfahren, zu begreifen und zu spüren.
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