FORTBILDUNG „Der Einsatz von Waldbadenelementen zur Stressreduktion im pädagogischen Alltag“
About this Course
Unser Alltag wird immer stressiger und wir kommen manchmal an unsere Grenzen.
Stress ist überall, in ganz unterschiedlichen Formen. Bereits Kinder leiden oft darunter.
An 3 Tagen schauen wir uns die Theorie hinter dem Begriff Waldbaden an.
Wir erlernen Übungen um den Stress zu redzuieren und entspannter durch den Tag zu gelangen.
Zum Abschluss gibt es noch eine Praxisprobe, bei der wir das Gelernte anwenden und slebst ins Erleben kommen.
Auch der Austausch untereinander kommt nicht zu kurz.
Wir lernen miteinander und voneinander.
!! In Rheinlandpfalz und im Saarland wird die Veranstaltung als Bildungsurlaub anerkannt !!!
Iterations
Contents
Theorie:
Waldbaden
Stress
Übungen:
Atemübungen
Waldbaden
Achtsamkeit
Körperübungen
Praxisprobe:
Erleben
Präsentieren
Structure
Tag 1
Theorie des Waldbadens
Kennenlernen von
Waldbadenelementen
Tag 2
Stressfaktoren erkennen
und benennen
Soforthilfe Übungen im
pädagogischen Alltag
Körperübungen zur
Stressreduktion
Tag 3
Entspannungseinheit
Praxisprüfungen in
Kleingruppen
Austausch über
Umsetzung in Kita und
Schule
Abschluss
Packing List
Bitte an wetterangepasste Kleidung und Schuhe denken.
Trinkflasche für unterwegs.
Bitte pack dir ein kleines Mittagessen ein.
Board & Overnight
Kaffee, Tee, Wasser und Kekse warten auf dich.
Was du sonst noch brauchst und magst, darfst du gerne selbst im Rucksack mitbringen.
Certificate
Nach erfolgreicher Teilnahme erhälst du eine Teilnahmebescheinigung.
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FORTBILDUNG „Der Einsatz von Waldbadenelementen zur Stressreduktion im pädagogischen Alltag“
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About the Organizer
Die Waldmeisterin
Mein Leitspruch:
„Was man kennt, das liebt man, was man liebt, das schützt man" ist für mich bei all meinen Aktionen die treibende Kraft - meine
Motivation
Ich bin Monika Schmitz, Natur- und Umweltpädagogin, Mutter von drei wunderbaren Kindern und wohne in Nickenich.
Viele von euch kennen mich als
„Die Waldmeisterin".
Bei unsern Aktionen geht es immer darum die Faszination der Natur zu erfahren, zu begreifen und zu spüren.
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