Die Waldmeisterin
„Stressprävention durch Naturbegegnung“ (online)
„Stressprävention durch Naturbegegnung“ - Sommer
Training program offered online from June 2026 to July 2026.
Class Type
Seminar / Multi-Part Program
Category
Special
Organized by
Monika Schmitz - Die Waldmeisterin
Target Group
For Adults
For Women
For Men
For Queer People
For Corporates
Online Class
Runs entirely online – join from anywhere.
Highlights
A few impressions to give you a feel for this class.
About this Course
Natur wirkt nachweislich entspannend und hilft, Stress nachhaltig zu reduzieren. In diesem dreiteiligen Onlinekurs lernen Sie, wie Sie Natur bewusst als Ressource für Ihre Gesundheit nutzen können.
Sie erfahren, was Stress im Körper bewirkt, warum Natur beruhigt und wie Sie mit einfachen Methoden wie Naturwahrnehmungsübungen und Autogenem Training mehr Gelassenheit in Ihren Alltag bringen.
Inhalte:
- Stress verstehen & eigene Stressmuster erkennen
- Wirkung von Natur auf Körper und Nervensystem
- Praktische Naturübungen & Autogenes Training
Arbeitsweise:
Kurze Inputs, geführte Übungen, Austausch in der Gruppe sowie kleine Praxisaufgaben zwischen den Terminen.
Iterations
There are currently no upcoming dates for this course. However, you can express your interest in future events by putting yourself on the waiting list.
Contents
Natur wirkt nachweislich entspannend und hilft, Stress nachhaltig zu reduzieren. In diesem dreiteiligen Onlinekurs lernen Sie, wie Sie Natur bewusst als Ressource für Ihre Gesundheit nutzen können.
Sie erfahren, was Stress im Körper bewirkt, warum Natur beruhigt und wie Sie mit einfachen Methoden wie Naturwahrnehmungsübungen und Autogenem Training mehr Gelassenheit in Ihren Alltag bringen.
Inhalte:
- Stress verstehen & eigene Stressmuster erkennen
- Wirkung von Natur auf Körper und Nervensystem
- Praktische Naturübungen & Autogenes Training
Arbeitsweise:
Structure
Onlinekurs · 3 Abende à 2,5 Stunden
Prerequisites
Internefähriges Endgerät (Computer, Handy, Tablet...)
Internet
psychisch stabil (dieses Seminar ist präventiv nicht kurativ anzusehen)
Packing List
DU selbst!!
Certificate
Am Ende der Seminarreihe kann ein Teilnahmezertifikat zum Download zur Verfügung gestellt werden.
Reviews
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„Stressprävention durch Naturbegegnung“ (online)
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About the Organizer
Die Waldmeisterin
Mein Leitspruch:
„Was man kennt, das liebt man, was man liebt, das schützt man" ist für mich bei all meinen Aktionen die treibende Kraft - meine
Motivation
Ich bin Monika Schmitz, Natur- und Umweltpädagogin, Mutter von drei wunderbaren Kindern und wohne in Nickenich.
Viele von euch kennen mich als
„Die Waldmeisterin".
Bei unsern Aktionen geht es immer darum die Faszination der Natur zu erfahren, zu begreifen und zu spüren.
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Dates
„Stressprävention durch Naturbegegnung“ (online)
There are currently no upcoming dates for this course. However, you can express your interest in future events by putting yourself on the waiting list.
Dates
„Stressprävention durch Naturbegegnung“ (online)
„Stressprävention durch Naturbegegnung“ - Sommer