„Stressprävention durch Naturbegegnung“ (online)
Highlights
A few impressions to give you a feel for this class.
About this Course
Natur wirkt nachweislich entspannend und hilft, Stress nachhaltig zu reduzieren. In diesem dreiteiligen Onlinekurs lernen Sie, wie Sie Natur bewusst als Ressource für Ihre Gesundheit nutzen können.
Sie erfahren, was Stress im Körper bewirkt, warum Natur beruhigt und wie Sie mit einfachen Methoden wie Naturwahrnehmungsübungen und Autogenem Training mehr Gelassenheit in Ihren Alltag bringen.
Inhalte:
- Stress verstehen & eigene Stressmuster erkennen
- Wirkung von Natur auf Körper und Nervensystem
- Praktische Naturübungen & Autogenes Training
Arbeitsweise:
Kurze Inputs, geführte Übungen, Austausch in der Gruppe sowie kleine Praxisaufgaben zwischen den Terminen.
Iterations
Contents
Natur wirkt nachweislich entspannend und hilft, Stress nachhaltig zu reduzieren. In diesem dreiteiligen Onlinekurs lernen Sie, wie Sie Natur bewusst als Ressource für Ihre Gesundheit nutzen können.
Sie erfahren, was Stress im Körper bewirkt, warum Natur beruhigt und wie Sie mit einfachen Methoden wie Naturwahrnehmungsübungen und Autogenem Training mehr Gelassenheit in Ihren Alltag bringen.
Inhalte:
- Stress verstehen & eigene Stressmuster erkennen
- Wirkung von Natur auf Körper und Nervensystem
- Praktische Naturübungen & Autogenes Training
Arbeitsweise:
Structure
Onlinekurs · 3 Abende à 2,5 Stunden
Prerequisites
Internefähriges Endgerät (Computer, Handy, Tablet...)
Internet
psychisch stabil (dieses Seminar ist präventiv nicht kurativ anzusehen)
Packing List
DU selbst!!
Certificate
Am Ende der Seminarreihe kann ein Teilnahmezertifikat zum Download zur Verfügung gestellt werden.
Reviews
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„Stressprävention durch Naturbegegnung“ (online)
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About the Organizer
Die Waldmeisterin
Mein Leitspruch:
„Was man kennt, das liebt man, was man liebt, das schützt man" ist für mich bei all meinen Aktionen die treibende Kraft - meine
Motivation
Ich bin Monika Schmitz, Natur- und Umweltpädagogin, Mutter von drei wunderbaren Kindern und wohne in Nickenich.
Viele von euch kennen mich als
„Die Waldmeisterin".
Bei unsern Aktionen geht es immer darum die Faszination der Natur zu erfahren, zu begreifen und zu spüren.
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