Social and Emotional Survival Skills

Join us for a weekend of practicing and gathering social and emotional survival skills. Our ability to connect deeply to ourselves and others is an important survival skill that is not readily taught in our culture. What would it be like to envision a world where we are deeply connected to ourselves and others and where difference is not a problem but something to celebrate and grow with? What possibilities does that open up for us individually and collectively? In this experiential workshop, we will learn to listen deeply to ourselves and others as we cultivate our intuition, build our resilience practices, and strengthen our ability to stay true to ourselves in the heart of conflict. What would be possible if we leaned into love and compassion in hard moments? Can we view conflict as an opportunity to deepen intimacy and care in our relationships?

In this workshop you will:

• Connect to and honor the earth and our interconnectedness
• Explore cutting-edge science on the crucial role the heart plays in your health and well-being
• Learn self-regulation tools to reduce stress and increase your resilience 
• Cultivate emotional intelligence
• View conflict as an opportunity to further our understanding of each other, find common ground, and inspire creative solutions

We invite you to join us to connect deeply to the earth, yourself, and others, as you practice these crucial skills for our times.

Weekend class

None

Packing list is online 

Day class