Dopamine Detox Weekend
About this Course
Many of us reach for our phones before we even get out of bed. This weekend invites you to step away from constant stimulation, spend time in nature, and explore dopamine detox through simple experiences, reflection, and practical tools you can continue using in daily life.
Iterations
Contents
Many of us live surrounded by constant stimulation. We wake up and reach for our phones, fill quiet moments with content, and move from one source of entertainment or information to the next. Over time, it can become difficult to slow down, focus, or simply be present with ourselves. Dopamine Detox Weekend invites you to step away from these sources of stimulation and spend a weekend in nature exploring a simple dopamine detox practice. Together, we will temporarily reduce distractions such as phones, social media, and digital entertainment, creating space to observe our habits, impulses, and patterns of attention. Nature serves as the main learning environment throughout the weekend. Through simple activities such as nature observation, journaling, shared cooking, group conversations, and time spent in silence, you will have the opportunity to slow down, reconnect with the present moment, and experience what life feels like with less stimulation. You will not only experience a 24-hour dopamine detox firsthand, but also leave with practical tools, reflection exercises, and simple experiments you can continue exploring after the weekend. The goal is not to eliminate stimulation, but to develop greater awareness, balance, and choice in how we spend our attention.
Structure
DAY 1
Stepping Away
Jul 25, 2026 • friends & forest, Ratchaburi
Travel to Friends & Forest
Arrival and introduction
Exploring the purpose of dopamine detox
Understanding stimulation, habits, and attention
Setting personal intentions for the weekend
Beginning the 24-hour detox experiment
Group cooking and shared meals
Campfire reflection and storytelling
DAY 2
Returning With Intention
Jul 26, 2026 • friends & forest, Ratchaburi
Quiet morning and nature connection
Reflection on the dopamine detox experience
Understanding restoration and sustainable habits
Creating a personal dopamine detox experiment for daily life
Closing circle and shared reflections
Departure
Board & Overnight
What's Included
Shared accommodation with or without tents within the private plot (with access to indoor restrooms and running water)
Saturday prepared lunch and group cooking dinner
Sunday Self-made breakfast and prepared lunch
All workshop materials
Full facilitation, and YEP Accident Insurance coverage up to $5,000 USD
Not Included
Travel to/from the meeting point in Bangkok
Breakfast on the first day
Towels and personal bedding/sleeping bag
Personal snacks
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Dopamine Detox Weekend
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About the Organizer
YEP Academy
YEP is a catalyst to foster personal growth and sustainable living mindset.
We are here to increase your awareness of yourself, others, and nature.
We are using Nature as a Learning Field, referring to the concept of using the natural environment as a setting for education and learning.
YEP Academy is driven by a team of diverse individuals who have a passion for nature, outdoor activities, and empowerment.
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Dates
Dates
60 $
Jul 25 – 26, 2026