Make Space

Ein Feriencamp von YEP Academy

Verifizierte:r Veranstalter:in

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Über diesen Kurs

Many of us reach for our phones before we even get out of bed. This weekend invites you to step away from constant stimulation, spend time in nature, and explore reducing overstimulation from our daily lives also known as dopamine detox through simple experiences, reflection, and practical tools you can continue using in daily life.

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Inhalte

Many of us live surrounded by constant stimulation. We wake up and reach for our phones, fill quiet moments with content, and move from one source of entertainment or information to the next. Over time, it can become difficult to slow down, focus, or simply be present with ourselves.

Make Space invites you to step away from these sources of stimulation and spend a weekend in nature exploring a simple dopamine detox practice. Together, we will temporarily reduce distractions such as phones, social media, and digital entertainment, creating space to observe our habits, impulses, and patterns of attention.

Nature serves as the main learning environment throughout the weekend. Through simple activities such as nature observation, journaling, shared cooking, group conversations, and time spent in silence, you will have the opportunity to slow down, reconnect with the present moment, and experience what life feels like with less stimulation.

You will not only experience a 24-hour dopamine detox firsthand, but also leave with practical tools, reflection exercises, and simple experiments you can continue exploring after the weekend. The goal is not to eliminate stimulation, but to develop greater awareness, balance, and choice in how we spend our attention.

Verpflegung & ggf. Übernachtung

What's Included

  • Shared accommodation with or without tents within the private plot (with access to indoor restrooms and running water)

  • Lunch for both days and group cooking dinner

  • Sunday Self-made breakfast and prepared lunch

  • All workshop materials

  • Full facilitation, and YEP Accident Insurance coverage up to $5,000 USD

Not Included

  • Personal snacks

  • Breakfast on the first day

  • Personal reusable water bottle and individual toiletries

  • Towels and personal bedding/sleeping bag (basic sleeping mat are provided)

  • Travel to/from the meeting point

Erfahrungsberichte

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Zu diesem Kurs gibt es noch keine Erfahrungsberichte.

Über die Veranstaltenden

YEP Academy

Verifizierte:r Veranstalter:in Gegründet: 2020
Logo der Wildnisschule YEP Academy
YEP is a catalyst to foster personal growth and sustainable living mindset.
We are here to increase your awareness of yourself, others, and nature.
We are using Nature as a Learning Field, referring to the concept of using the natural environment as a setting for education and learning.
YEP Academy is driven by a team of diverse individuals who have a passion for nature, outdoor activities, and empowerment.

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